Written by internetVin
What is 75 HARD
75 HARD is a mental toughness challenged designed to improve discipline, grit, and perseverance over 75 days. Participants follow a strict regimen that includes:
- two daily work outs, one of which must be outdoors
- adherence to a chosen diet without cheat meals or alcohol
- drinking a gallon of water daily
- reading 10 pages of a non-fiction book
- taking a daily progress photo
- no cheat meals or alcohol
- crucially, if any of these rules are not followed for even a single day, the participant must start the challenge over from day zero.
This program is not just a physical fitness challenge, but a comprehensive lifestyle overhaul aiming to foster personal growth, resilience, and mental strength.
Setting up
If 75 HARD is a challenge many are interested in, we will make getting started a lot easier, but for now here’s how I set up Futureland 2 for 75 HARD.
Here’s the trackers I created for 75 HARD, along with their types:
- Meal Tracking – type: Notes Journal
- to take photos of my food and hold me accountable
- Water – type: Volume, goal: 3,785ml per day
- Workouts – type: Amount, goal: 2 per day
- Read – type: Amount, goal: 10 (pages) per day
- Physique – type: Notes Journal
- to take photos of myself, and document progress
- 75 HARD – type: Amount, goal: 75 per quarter
- This isn’t a perfect tracker set up, but it does the trick for now.
- If more people want to use Futureland 2 for 75 HARD we will make all of this better.
Software
- To use Futureland 2 you must be on the latest version of iOS
- You can get the private link for Futureland 2 in the group chat for 75 HARD
- But also, if you want to use other software, and just want to participate in 75 HARD with us, that’s cool too.